The benefits of touch

Touch is powerful. It can help relieve stress, and lead to lower health risk complications. The Swedish massage is the most popular massage form it uses firm but gentle pressure to promote relaxation and ease muscle tension. Very similar, deep tissue massages use many of the same techniques as Swedish massage but focuses on bringing the body into alignment by massaging deep layers of connective tissue and muscle. All forms of massage calm the nervous system, reduce tension and anxiety, and promote a sense of relaxation and well-being. Remember everyone need a little break from life so breathe…… and relax.